Relieving physical and mental tensions by means of a holistic method that uses mental imagery, floor exercises and breathing techniques to improve the skeletal position, muscular strength and emotional well-being.
The Beamish technique is based on balancing body and mind. This encourages the correct use of muscles and unburdens the bodies of dancers from tension, resulting in greater flexibility, technical strength and ease of movement.
Wayne Byars offers a four-day workshop on the Beamish technique with morning Beamish classes and afternoon ballet classes to discover the benefits of the balancing practice and apply its effectiveness.
The workshop is part of the KNOWLEDGE section.